:root{--ars-safe-top: calc(var(--tg-safe-area-inset-top, env(safe-area-inset-top, 0px)) + var(--tg-content-safe-area-inset-top, 0px));--ars-safe-bottom: calc(var(--tg-safe-area-inset-bottom, env(safe-area-inset-bottom, 0px)) + var(--tg-content-safe-area-inset-bottom, 0px));--ars-safe-left: calc(var(--tg-safe-area-inset-left, env(safe-area-inset-left, 0px)) + var(--tg-content-safe-area-inset-left, 0px));--ars-safe-right: calc(var(--tg-safe-area-inset-right, env(safe-area-inset-right, 0px)) + var(--tg-content-safe-area-inset-right, 0px));--ars-eyebrow-color: #0f766e;--ars-error-color: #b91c1c;--ars-success-color: #15803d;--ars-accent-color: #1d4ed8;--ars-warning-color: #b45309;--ars-control-border: #64748b;--ars-link-color: #1d4ed8;--ars-button-bg: #0f766e;--ars-button-text: #ffffff;color:var(--tg-theme-text-color, #0f172a);background:var(--tg-theme-bg-color, #f8fafc);font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none;text-rendering:optimizeLegibility}:root[data-telegram-color-scheme=dark]{--ars-eyebrow-color: #5eead4;--ars-error-color: #fca5a5;--ars-success-color: #86efac;--ars-accent-color: #93c5fd;--ars-warning-color: #fcd34d;--ars-control-border: #64748b;--ars-link-color: #93c5fd;--ars-button-bg: #5eead4;--ars-button-text: #0f172a}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:radial-gradient(circle at top right,color-mix(in srgb,#2563eb 12%,transparent),transparent 38%),var(--tg-theme-bg-color, #f8fafc)}button,input,select,textarea{font:inherit}button{min-height:48px;border:0;border-radius:14px;padding:0 18px;background:var(--tg-theme-button-color, var(--ars-button-bg));color:var(--tg-theme-button-text-color, var(--ars-button-text));font-weight:750;cursor:pointer}button:disabled{cursor:wait;opacity:.65}input,select,textarea{width:100%;min-height:48px;border:1px solid var(--ars-control-border);border-radius:12px;padding:10px 12px;color:inherit;background:var(--tg-theme-secondary-bg-color, #ffffff)}textarea{min-height:88px;resize:vertical}a{color:var(--tg-theme-link-color, var(--ars-link-color))}h1{margin:6px 0 12px;color:var(--tg-theme-text-color, #0f172a);font-size:clamp(1.75rem,8vw,2.5rem);line-height:1.05}p{line-height:1.55}.shell{width:min(100%,680px);margin:0 auto;padding:calc(24px + var(--ars-safe-top)) calc(16px + var(--ars-safe-right)) calc(96px + var(--ars-safe-bottom)) calc(16px + var(--ars-safe-left))}.shell--with-navigation{padding-bottom:calc(88px + var(--ars-safe-bottom))}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible{outline:3px solid var(--tg-theme-link-color, var(--ars-link-color));outline-offset:3px}.bottom-navigation{position:fixed;right:0;bottom:0;left:0;z-index:10;padding:8px calc(12px + var(--ars-safe-right)) calc(8px + var(--ars-safe-bottom)) calc(12px + var(--ars-safe-left));background:color-mix(in srgb,var(--tg-theme-bg-color, #f8fafc) 94%,transparent);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.bottom-navigation [role=tablist]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;width:min(100%,648px);margin:0 auto}.bottom-navigation [role=tab]{display:grid;min-width:0;min-height:58px;place-items:center;gap:2px;border:1px solid transparent;padding:5px 8px;background:transparent;color:color-mix(in srgb,var(--tg-theme-text-color, #0f172a) 70%,transparent);font-size:.78rem}.bottom-navigation [role=tab][aria-selected=true]{border-color:color-mix(in srgb,var(--tg-theme-button-color, var(--ars-button-bg)) 36%,transparent);background:color-mix(in srgb,var(--tg-theme-button-color, var(--ars-button-bg)) 12%,transparent);color:var(--tg-theme-text-color, #0f172a)}.bottom-navigation__icon{font-size:1.2rem;line-height:1}.bottom-navigation__avatar{width:24px;height:24px;border-radius:50%;object-fit:cover}.profile-details{display:grid;gap:10px;margin:0}.profile-details>div{display:flex;justify-content:space-between;gap:16px;border-bottom:1px solid color-mix(in srgb,var(--tg-theme-text-color, #0f172a) 10%,transparent);padding-bottom:8px}.profile-details dt{color:color-mix(in srgb,var(--tg-theme-text-color, #0f172a) 68%,transparent)}.profile-details dd{margin:0;text-align:right;font-weight:700}.section-heading{margin:0 0 8px;font-size:1rem}.nutrition-calculator{display:grid;gap:16px}.nutrition-calculator .back-button{justify-self:start;margin:0;padding-inline:0;min-height:32px}.nutrition-calculator h2{margin:0}.nutrition-result{display:grid;gap:8px;padding:16px;border:1px solid color-mix(in srgb,var(--ars-accent-color) 36%,transparent);border-radius:16px;background:color-mix(in srgb,var(--ars-accent-color) 7%,transparent)}.nutrition-result p{margin:0}.nutrition-details{margin-top:0}.inline-check{display:flex;align-items:center;gap:10px;font-weight:650}.inline-check input{width:22px;height:22px;margin:0}.text-button{min-height:auto;padding:0;border:0;border-radius:0;background:transparent;color:inherit;text-align:left;font:inherit}.progress-history{display:grid;gap:10px}.progress-history .button-row{display:flex;flex-wrap:wrap;gap:8px}.progress-list{display:grid;gap:8px;margin:0;padding-left:20px}.danger-button{background:#c23434;color:#fff}.rest-timer{display:grid;gap:8px;padding:14px;border:1px solid color-mix(in srgb,var(--ars-accent-color) 36%,transparent);border-radius:14px}.rest-timer>div{display:flex;flex-wrap:wrap;gap:8px}.rest-timer button{min-height:40px}.back-button{margin-bottom:12px;background:transparent;color:var(--tg-theme-link-color, var(--ars-link-color))}.secondary-button,.candidate-card{border:1px solid var(--ars-control-border);background:var(--tg-theme-secondary-bg-color, #ffffff);color:var(--tg-theme-text-color, #0f172a)}.success-message{border-left:4px solid var(--ars-eyebrow-color);padding:10px 12px}.switch-field{display:grid;grid-template-columns:minmax(0,1fr) 52px;gap:12px;align-items:center;min-height:52px}.switch-field input[role=switch]{width:52px;min-height:32px;accent-color:var(--tg-theme-button-color, var(--ars-button-bg))}.replacement-flow,.gym-editor{align-content:start}.replacement-progress{justify-self:end;border-radius:999px;padding:4px 10px;background:color-mix(in srgb,var(--tg-theme-button-color, var(--ars-button-bg)) 14%,transparent);font-weight:750}.candidate-list{display:grid;gap:10px}.candidate-card{display:grid;gap:5px;min-height:88px;padding:14px;text-align:left}.candidate-card span{font-size:.86rem;font-weight:500}.candidate-reason{display:inline-flex;width:fit-content;border-radius:999px;padding:3px 8px;background:color-mix(in srgb,var(--tg-theme-button-color, var(--ars-button-bg)) 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1.4fr;gap:10px}.card{display:grid;gap:14px;border:1px solid color-mix(in srgb,var(--tg-theme-text-color, #0f172a) 8%,transparent);border-radius:20px;padding:22px;background:var(--tg-theme-secondary-bg-color, #ffffff);box-shadow:0 18px 48px #0f172a1a}.card>*{margin-top:0;margin-bottom:0}.eyebrow{color:var(--ars-eyebrow-color);font-size:.78rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.field{display:grid;gap:6px;margin-bottom:14px}.screen-form{display:grid;gap:14px}.screen-form .field{margin-bottom:0}.checkbox-field{display:grid;grid-template-columns:24px 1fr;gap:10px;align-items:center;min-height:44px;line-height:1.45}.checkbox-field input{width:20px;min-height:20px;margin:2px 0 0}.weight-multi-select,.weight-multi-select__panel,.weight-multi-select__custom{display:grid;gap:12px}.weight-multi-select__actions,.weight-multi-select__custom>div{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.weight-multi-select__trigger{display:flex;align-items:center;width:100%;min-width:0;text-align:left;white-space:normal;overflow-wrap:anywhere}.weight-multi-select__trigger-label{min-width:0}.weight-multi-select__options{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.machine-stack-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:0;padding:0;border:0}.machine-stack-steps legend{grid-column:1 / -1;margin-bottom:2px;font-weight:700}.weight-multi-select__option{display:grid;grid-template-columns:20px minmax(0,1fr);gap:6px;align-items:center;min-height:52px;border:1px solid var(--ars-control-border);border-radius:12px;padding:8px;background:var(--tg-theme-secondary-bg-color, #ffffff);font-variant-numeric:tabular-nums}.weight-multi-select__option input{width:20px;min-height:20px;margin:0;accent-color:var(--tg-theme-button-color, var(--ars-button-bg))}.weight-multi-select__option[data-selected=true]{border-color:var(--tg-theme-button-color, var(--ars-button-bg));background:color-mix(in srgb,var(--tg-theme-button-color, var(--ars-button-bg)) 14%,var(--tg-theme-secondary-bg-color, #ffffff))}.weight-multi-select__custom label{font-weight:700}.weight-multi-select__custom .error{margin:0}.equipment-disclosure,.equipment-disclosure__panel,.machine-equipment,.machine-equipment__settings,.plate-picker__options{display:grid;gap:12px}.equipment-disclosure__trigger{display:flex;justify-content:space-between;gap:12px;align-items:center;width:100%;min-height:52px;text-align:left}.weight-multi-select__trigger[aria-expanded=true],.equipment-disclosure__trigger[aria-expanded=true]{border-color:var(--tg-theme-button-color, var(--ars-button-bg));background:color-mix(in 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6px;font-weight:700}.program-summary{border-left:4px solid #2563eb;padding-left:14px}.warning{color:#f59e0b}.warning-card{border-left:4px solid #f59e0b;border-radius:10px;padding:12px 14px;background:color-mix(in srgb,#f59e0b 10%,transparent)}.warning-card h2{margin:0;font-size:1rem}.warning-card ul{margin:8px 0 0;padding-left:20px}.program-screen{display:grid;gap:16px}.program-day h2,.day-order{margin:0}.program-day__summary{width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:0;color:inherit;background:transparent;text-align:left}.program-day__summary strong,.program-day__summary .day-order{display:block}.program-day__summary strong{margin-top:4px;font-size:1.15rem}.program-day__order{display:flex;gap:8px;margin-top:12px}.mode-switch{display:flex;gap:8px;margin-bottom:16px}.mode-switch button{flex:1;min-width:0;padding:10px 6px;overflow-wrap:anywhere;background:transparent;color:inherit;border:1px solid var(--ars-control-border)}.mode-switch button[aria-pressed=true]{background:#2563eb;color:#fff;border-color:#2563eb}.automatic-workout-editor .mode-switch{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:16px 0 0}.automatic-workout-editor .mode-switch button{display:grid;place-items:center;min-height:58px;padding:10px 6px;font-size:clamp(.72rem,3.5vw,.95rem);line-height:1.15;text-align:center;white-space:normal;overflow-wrap:normal;word-break:normal}.automatic-workout-editor .mode-switch button[aria-selected=true]{background:#2563eb;color:#fff;border-color:#2563eb;box-shadow:0 0 0 2px color-mix(in srgb,#2563eb 35%,transparent)}.automatic-workout-editor__options{display:grid;gap:10px;margin-top:14px}.automatic-workout-editor__options .secondary-button{width:100%;min-height:48px;white-space:normal;line-height:1.25}.automatic-workout-editor__restore{margin-top:12px;background:#2563eb;color:#fff;border-color:#2563eb}.choice-grid button[aria-pressed=true]{outline:2px solid var(--ars-accent-color)}.custom-plan{display:grid;gap:16px}.custom-plan .card{margin:0;padding:16px}.custom-plan h1{font-size:1.5rem;line-height:1.2;margin-block:8px 12px}.custom-plan h2{font-size:1rem;margin-block:8px 0}.custom-plan .choice-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.custom-plan .choice-grid button{padding-inline:8px;font-size:.9rem;background:transparent;color:inherit;border:1px solid var(--ars-control-border)}.custom-plan .choice-grid button[aria-pressed=true]{background:#2563eb;color:#fff;border-color:#2563eb;outline:none}.custom-plan .choice-grid button:focus-visible{outline:2px solid var(--ars-accent-color);outline-offset:3px}.custom-plan summary:focus-visible{outline:2px solid var(--ars-accent-color);outline-offset:2px;border-radius:6px}.custom-plan label:not(.custom-exercise-option){display:grid;gap:6px}.custom-plan .card>fieldset{border:0;padding:0;gap:16px}.custom-plan .program-day__order{flex-wrap:wrap;margin-top:0}.custom-exercise-picker{margin:0;border-top:1px solid color-mix(in srgb,var(--ars-control-border) 50%,transparent)}.custom-exercise-picker summary{cursor:pointer;padding:14px 0;min-height:48px}.custom-exercise-search{margin:0 0 12px;font-size:.875rem}.custom-exercise-option{display:flex;align-items:center;gap:12px;min-height:48px;padding:10px 0;overflow-wrap:anywhere;cursor:pointer}.custom-exercise-option input{flex:0 0 24px;width:24px;height:24px;min-height:24px;padding:0;margin:0}.custom-exercise-option span{min-width:0;line-height:1.4}.workout-screen{display:grid;gap:16px}.workout-screen__actions{display:flex;align-items:center;justify-content:space-between;gap:12px}.workout-screen__actions .back-button{margin:0;min-height:44px;padding-inline:0}.workout-screen__actions .secondary-button{min-height:44px;padding-inline:14px}.workout-set{display:grid;grid-template-columns:auto 1fr 1fr;gap:8px;align-items:end;margin-top:10px}.workout-set label{display:grid;gap:4px;font-size:.8rem}.workout-set input{min-width:0}.workout-finish-dialog{position:fixed;inset:auto 12px 16px;z-index:20;max-height:82vh;overflow:auto;box-shadow:0 16px 48px #00000073}.program-day--completed{border:1px solid var(--ars-success-color)}.program-day--recovery-warning{border:1px solid var(--ars-warning-color)}.program-day__status{color:var(--ars-success-color);font-weight:800}.program-day__warning{color:var(--ars-warning-color);font-weight:700}.load-badge{display:inline-block;margin:10px 0 4px;padding:5px 10px;border-radius:999px;font-size:.82rem;font-weight:800}.load-badge--light{background:color-mix(in srgb,var(--ars-success-color) 20%,transparent);color:var(--ars-success-color)}.load-badge--medium{background:color-mix(in srgb,var(--ars-accent-color) 20%,transparent);color:var(--ars-accent-color)}.load-badge--heavy{background:color-mix(in srgb,var(--ars-error-color) 18%,transparent);color:var(--ars-error-color)}.day-order{color:var(--ars-eyebrow-color);font-size:.82rem;font-weight:800}.exercise-list{display:grid;gap:12px;margin:0;padding-left:24px}.exercise-list li{padding-left:4px}.exercise-list strong,.exercise-list span{display:block}.exercise-list span{margin-top:4px;font-variant-numeric:tabular-nums}.error,.error-card{color:var(--ars-error-color)}@media(min-width:600px){.shell{padding-top:calc(48px + var(--ars-safe-top))}.card{padding:30px}}@media(max-width:379px){.weight-multi-select__options{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.exercise-card{display:grid;gap:14px;min-width:0}.exercise-card h2{margin:0;font-size:1.15rem;line-height:1.35;overflow-wrap:anywhere}.exercise-card h3{margin:4px 0 0;font-size:.95rem}.exercise-card .exercise-target{margin:0;opacity:.75}.reserve-help{font-size:.9rem;line-height:1.45}.reserve-help summary{cursor:pointer}.exercise-card .exercise-entries{display:grid;gap:10px;border:0;padding:0;margin:0;min-width:0}.exercise-entry{display:grid;grid-template-columns:56px minmax(0,1fr) minmax(0,1fr);gap:10px;align-items:start}.exercise-entry>div{min-width:0}.exercise-entry--header{font-size:.8rem;opacity:.7}.exercise-entry__number{padding-top:13px}.exercise-entry input{width:100%;min-width:0;min-height:48px;border-width:1px;border-radius:12px;padding:10px;box-sizing:border-box}.exercise-entry input[aria-invalid=true]{border-color:#ef4444}.missing-label{display:block;color:#ef4444;font-size:.75rem;margin-top:4px}.entry-check{color:#32c99c}.workout-dialog h2{padding-right:32px;margin:0;font-size:1.35rem}.workout-dialog .dialog-close{color:#299ff2;background:transparent;width:44px;min-height:44px}.workout-dialog .fatigue-choice{background:transparent;color:inherit;border:1px solid #64748b;text-align:left;font-size:.95rem;padding:14px}.warmup-block{border:1px solid var(--ars-control-border);border-radius:12px;padding:12px;font-size:.9rem;line-height:1.45}.warmup-block summary{cursor:pointer;font-weight:600}.warmup-block label{display:flex;align-items:center;gap:10px}.warmup-block input[type=checkbox]{width:22px;height:22px;flex:0 0 22px}.custom-plan-library__actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.custom-plan-library__actions button{padding:12px 6px;font-size:.9rem;background:transparent;color:inherit;border:1px solid var(--ars-control-border)}@media(max-width:379px){.custom-plan-library__actions{grid-template-columns:1fr}.mode-switch button{font-size:.85rem}}