:root{--ars-eyebrow-color: #0f766e;--ars-error-color: #b91c1c;--ars-control-border: #64748b;--ars-link-color: #1d4ed8;--ars-button-bg: #0f766e;--ars-button-text: #ffffff;color:var(--tg-theme-text-color, #0f172a);background:var(--tg-theme-bg-color, #f8fafc);font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none;text-rendering:optimizeLegibility}:root[data-telegram-color-scheme=dark]{--ars-eyebrow-color: #5eead4;--ars-error-color: #fca5a5;--ars-control-border: #94a3b8;--ars-link-color: #93c5fd;--ars-button-bg: #5eead4;--ars-button-text: #0f172a}*{box-sizing:border-box}body{margin:0;min-width:320px;min-height:100vh;background:radial-gradient(circle at top right,color-mix(in srgb,#2563eb 12%,transparent),transparent 38%),var(--tg-theme-bg-color, #f8fafc)}button,input,select,textarea{font:inherit}button{min-height:48px;border:0;border-radius:14px;padding:0 18px;background:var(--tg-theme-button-color, var(--ars-button-bg));color:var(--tg-theme-button-text-color, var(--ars-button-text));font-weight:750;cursor:pointer}button:disabled{cursor:wait;opacity:.65}input,select,textarea{width:100%;min-height:48px;border:1px solid var(--ars-control-border);border-radius:12px;padding:10px 12px;color:inherit;background:var(--tg-theme-secondary-bg-color, #ffffff)}textarea{min-height:88px;resize:vertical}a{color:var(--tg-theme-link-color, var(--ars-link-color))}h1{margin:6px 0 12px;color:var(--tg-theme-text-color, #0f172a);font-size:clamp(1.75rem,8vw,2.5rem);line-height:1.05}p{line-height:1.55}.shell{width:min(100%,680px);margin:0 auto;padding:max(24px,env(safe-area-inset-top)) 16px max(96px,env(safe-area-inset-bottom))}.card{display:grid;gap:14px;border:1px solid color-mix(in srgb,var(--tg-theme-text-color, #0f172a) 8%,transparent);border-radius:20px;padding:22px;background:var(--tg-theme-secondary-bg-color, #ffffff);box-shadow:0 18px 48px #0f172a1a}.card>*{margin-top:0;margin-bottom:0}.eyebrow{color:var(--ars-eyebrow-color);font-size:.78rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.field{display:grid;gap:6px;margin-bottom:14px}.screen-form{display:grid;gap:14px}.screen-form .field{margin-bottom:0}.checkbox-field{display:grid;grid-template-columns:24px 1fr;gap:10px;align-items:start;line-height:1.45}.checkbox-field input{width:20px;min-height:20px;margin:2px 0 0}.field-note{color:color-mix(in srgb,var(--tg-theme-text-color, #0f172a) 72%,transparent);font-size:.82rem;line-height:1.4}fieldset{display:grid;gap:12px;margin:0;border:1px solid var(--ars-control-border);border-radius:14px;padding:14px}legend{padding:0 6px;font-weight:700}.program-summary{border-left:4px solid #2563eb;padding-left:14px}.warning{color:#f59e0b}.warning-card{border-left:4px solid #f59e0b;border-radius:10px;padding:12px 14px;background:color-mix(in srgb,#f59e0b 10%,transparent)}.warning-card h2{margin:0;font-size:1rem}.warning-card ul{margin:8px 0 0;padding-left:20px}.program-screen{display:grid;gap:16px}.program-day h2,.day-order{margin:0}.day-order{color:var(--ars-eyebrow-color);font-size:.82rem;font-weight:800}.exercise-list{display:grid;gap:12px;margin:0;padding-left:24px}.exercise-list li{padding-left:4px}.exercise-list strong,.exercise-list span{display:block}.exercise-list span{margin-top:4px;font-variant-numeric:tabular-nums}.error,.error-card{color:var(--ars-error-color)}@media(min-width:600px){.shell{padding-top:48px}.card{padding:30px}}